Workout of the Day:
Deadlifts
Hang Clean And Jerk
TRX Rows
Skiers
Rope High Pulls
Ring Pull Ups
Ball Slams
Stability Ball Press
KB Swings
Wall Balls
1 Minute Each, 2-3 Rounds
Workout of the Day:
Close Grip Pushups
Bar Curls
Step Ups
Rope Pushdowns
Preacher Curls
Skipping
Russian Twist
Plank
Leg Raises
Bike
1 Minute Each, 3 Rounds
Workout of the Day:
Front Squats
Leg Press
Leg Extensions
Jump Squats
Smith Machine Calf Raise
Seated Calf Raise
Stairs ( every other step)
Sumo Squats
Bulgarian Squats
Lunges
1 Minute each, 2 Rounds
Workout of the Day:
Bench Press
TRX High Pulls
Cable Rows
Ring Push Ups
Side Laterals
Dumbell Rows
1 Arm Overhead Press
Tabata
Workout of the Day:
Stiff Leg Deadlifts
Leg Press
Leg Extensions
Standing Calf Raise
Seated Calf raise
Stability Ball Hamstring Curl
Step Downs
Dumbell Leg Curl
Wall Sit
1 Minute Each, 2 Rounds
Workout of the Day:
Front Squat
Push Press
Inverted Rows
Back Extensions
Stair Running
Cable Crossovers
Ball Slams
KB Swing
Landmines
Row Machine
1 Minute Each, 2 Rounds
Workout of the Day:
Skiers
Air Squats
Jump Squats
Right Leg Pump Lunges
Left Leg Pump Lunges
Lunges
Jump Lunges
Single Leg Stiff Leg Deadlifts
Hip Thrusts
1 Minute Each, 2 Rounds
1 Minute spinning between each exercise
