Workout of the Day:
Deadlifts
Hang Clean And Jerk
TRX Rows
Skiers
Rope High Pulls
Ring Pull Ups
Ball Slams
Stability Ball Press
KB Swings
Wall Balls
1 Minute Each, 2-3 Rounds
Workout of the Day:
Close Grip Pushups
Bar Curls
Step Ups
Rope Pushdowns
Preacher Curls
Skipping
Russian Twist
Plank
Leg Raises
Bike
1 Minute Each, 3 Rounds
Workout of the Day:
Front Squats
Leg Press
Leg Extensions
Jump Squats
Smith Machine Calf Raise
Seated Calf Raise
Stairs ( every other step)
Sumo Squats
Bulgarian Squats
Lunges
1 Minute each, 2 Rounds
Workout of the Day:
Bench Press
TRX High Pulls
Cable Rows
Ring Push Ups
Side Laterals
Dumbell Rows
1 Arm Overhead Press
Tabata
Workout of the Day:
Stiff Leg Deadlifts
Leg Press
Leg Extensions
Standing Calf Raise
Seated Calf raise
Stability Ball Hamstring Curl
Step Downs
Dumbell Leg Curl
Wall Sit
1 Minute Each, 2 Rounds
Workout of the Day:
Front Squat
Push Press
Inverted Rows
Back Extensions
Stair Running
Cable Crossovers
Ball Slams
KB Swing
Landmines
Row Machine
1 Minute Each, 2 Rounds
Workout of the Day:
Skiers
Air Squats
Jump Squats
Right Leg Pump Lunges
Left Leg Pump Lunges
Lunges
Jump Lunges
Single Leg Stiff Leg Deadlifts
Hip Thrusts
1 Minute Each, 2 Rounds
1 Minute spinning between each exercise
Workout of the Day:
Bench Press
Deadlifts
Close Grip Pulldowns
Incline Bench Press
High Rope Pulls
Cable Row
Chin Up Hold
Push ups
Front Raise
Side Laterals
Landmine Presses
Rear Bench Laterals
1 Minute each, 2 Rounds
Workout of the Day:
Back Squats
Bike (no seat)
Front Squats
Leg Press (feet wide)
Leg Curls
Smith Machine Lunges
Seated Calf Raise
Standing Calf Raise
Walking Lunges
Fire Hydrants
Single Leg Stiff Leg Deadlifts
Pop Squats
1 Minute Each, 2 Rounds
Workout of the Day:
Bench Press
Hang Cleans
Underhand Pulldowns
Steering Wheel
Incline Press
Straight Arm Pulldowns
Cable Rows
Ring Pushups
Ring Pullups
Side Laterals
Stability Ball Shoulder Press
KB Swing
1 Minute Each, 2 Rounds
Workout of the Day:
Thrusters
Sumo Deadlifts
Touch And Jumps
Back Extensions
Cable Cross Overs
Jumping Pull Ups
Ball Slams
Sumo Deadlift High Pulls
Kneeling Wall Ball Throws
Land Mines
1 Minute Each, 2 Rounds
Workout of the Day:
Jumping Jacks
Windshield Washers
Close Grip bench Presses
Step Ups
Cable Crunch
Preacher Curls
Ring Extensions
Skipping
Sit Up Medicine Ball Throws
Row Machine
Incline Curls
Hanging Knee To Elbows
1 Minute Each, 2 Rounds
Workout of the Day:
Squats
Stiff Leg Deadlifts
Leg Press
Leg Extensions
Calf Raise
Step Ups
Glute Raise
Tabata
Workout of the Day:
Decline Bench Press
Push Ups
TRX Rows
Deadlifts
Smith Machine Incline Press
Cable Side Laterals
Pull Ups (Jump if necessary)
1 Arm KB Row
1 Arm DB Press
Landmines
1 Minute Each, 2 Rounds
Workout of the Day:
Deadlifts
Floor Press
KB Swing
Smith Shoulder Press
Hip Extension
Battle Ropes
Ring Knee Ups
Ball Slams
Skiers
Prone DB Rows
1 Arm Side Laterals
1 Minute Each, 2 Rounds
Workout of the Day:
Barbell Curl
Decline Sit Ups
Close Grip Bench Press
Leg Raise Hip Thrust
Pushdowns
Ring Push Outs
Concentration Curls
Russian Twist
Overhead DB Extensions
Hanging Leg Raise
1 Minute Each, 2 Rounds
Workout of the Day:
Hill Lunges
Back Squats
Front Squats
Leg Press
Leg Extensions
Smith Machine Lunges
Glute/Ham Raise
Seated Calf Raise
Step Downs
Bulgarian Squats
1 Minute Each, 2 Rounds
Workout of the Day:
Incline Press
TRX Rows
Front Raise
Straight Arm Pulldowns
Push Ups
1 Arm Press
1Arm Row
Rear Laterals
Tabata
Workout of the Day:
Bar Row
KB Swing
Back Extensions
Cable Flyes
Battle Ropes
Ball Slam
1 Arm Overhead Press
1 Arm KB Row
Incline DB Flyes
1 Arm Side Laterals
1 Minute Each, 2 Rounds
Workout of the Day:
Back Squats
Stiff Leg Deadlifts
Calf Raises
Right Leg Lunge on step
Left Leg Lunge on step
Pop Squats
Sumo Squats
Hip Thrusts
Tabata
