HAPPY THANKSGIVING EVERYBODY!!!!!!!!!!
HAVE A GREAT WEEKEND AND I'LL SEE YOU ALL ON TUESDAY!

Workout of the Day:


Max Thrusters in 5 Minutes


Rest


20 KB Swings
20 Pullups
20 Push Ups
20 Air Squats
20 Leg Raises


3 Rounds For Time

Workout of the Day:


Bar Curl
Preacher Curl
Hammer Curl
Tricep Pushdown
Rope Extensions
Reverse Grip Pushup


1 Minute Each
3 Rounds
200m Run Between Each Round

Workout of the Day:


Back Squat 125/85
Jump Squat
Wall Sit (with a medicine ball)
Leg Press 180/90
Leg Extensions 90/60
Lunges
Step Ups


1 Minute each
3 Rounds


Abs Circuit

Workout of the Day


Max Push Jerk
5, 4, 3, 1, 1, 1


20 KB Swings
20 Push Jerks
7 Rounds


100 Crunches
100 Leg Raises

Workout of the Day:


Wall Balls
Ring Pull Ups
Sit Ups
Push Ups
Hang Cleans
Jump Squats


Tabata Style

Just a reminder to everyone that I will not be training you today. This is a workout that you can do at home or anywhere you choose. I will be back Monday. Everyone did absolutely amazing this week, again! I'm very proud of all of you!!! Keep it up guys and girls because the changes are happening. I love the fact that everyone is breaking their old personal records. AWESOME!!!!


Workout of the Day:


20 Pushups
30 Air Squats
40 Sit ups
50 Lunges


5 Rounds