Workout of the Day:


Max Barbell Curls
Max Dips


Do as many reps as you can of each exercise
5 Rounds


Ab Circuit

600 Reps for Legs!

Workout of the Day:


Squats
Leg Press
Jump Squats
Leg Extensions
Jump Lunges


You must perform 15 reps per minute, for 8 minutes each exercise. 
The clock does not stop if you don't complete your reps within the minute. You just keep going.

Workout of the Day:


Push Jerk
Wall Balls
KB Swing
Cable Rope Pulls
Side Lateral Raises


30 Seconds each
6 Rounds

Workout of the Day:


Ring Push Ups

Leg Raises

Ring Pull Ups

Sit Ups / Crunches
Bench Press
Ball Twist
Deadlifts


Tabata
20 Seconds on, 10 Seconds off
4 Minutes

Workout of the Day:


20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats


5 Rounds for Time
Rest 2 Minutes between rounds

Workout of the Day:


Todays arm workout is a surprise. Come in and see for yourself what it is.

Workout of the day:


Back Squat
Sumo Squat
Jump Squat
Leg Press
Leg Extensions
Step Ups
Lunges


30 seconds on, 15 seconds rest
6 Rounds per exercise