Workout of the Day:


Thrusters
KB Swing
Wallballs
Lunge DB Press
Cable Rear Laterals
1 Minute Each
3 Rounds

Workout of the Day:

Bench Press

Pull Ups

5 Rounds

Max Reps

Workout of the Day:


50 Wall Balls
50 Ring Pull Ups
50 Push Ups
50 KB Swings
50 SDHP
50 Sit Ups
2 Rounds for Time

The morning group at Lean and Extreme!
Workout of the Day:


Barbell Curls
Pushdowns
Hammer Curls
Db Overhead Extensions
Cable Rope Curls
Ring Extensions
Tabata

Workout of the Day:


Squats
Leg Press
Leg Extensions
Long Jump
Lunges


1 Minute Each
3 Rounds
Keep track of the reps you do!

Workout of the Day:


Push Jerk
Lateral Raise
Rope Cable Pull
Wall Balls
S.D.H.P.


1 Minute Each
4 Rounds

Workout of the Day:


Bench Press
Pull Ups
Push Ups
Deadlifts


Tabata
30 seconds on, 15 seconds off
5 Minutes Each