Workout of the Day:


Wall Balls
Front Raises
Push Jerks
Laterals
Rear Rope Pulls


1 Minute each
3 Rounds

Workout of the Day:


10 KB Swing
10 Squats
10 Push Ups
Do as many rounds as you can in 3 minutes
1 Minute rest
Repeat 7 Rounds

Workout of the Day:


10 Hang Cleans
10 Thrusters
10 Rounds for time


20 Sit Ups
20 Leg Raises
10 Rounds

Workout of the Day:


Incline DB Curl
Dips
Bar Curl
Reverse Grip Push Up
Preacher Curl
Pushdowns


1 Minute Each
3 Rounds

Workout of the Day:


Leg Extensions
Leg Press
Squats
Step Ups
Lunges
Tabata


15 Leg Curls
15 Stiff Leg Deadlifts
4 Rounds

Workout of the Day:


10 Thrusters
5 Burpees
10 Sit Ups
1 Round every 2 minutes
10 Rounds
5 Minute Rest
100 KB Swings
100 Leg Raises

Workout of the Day:


Wall Balls
Pull Ups
Push Ups
DB Push Jerks
Sit Ups


12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Start with 12 reps each, and work your way down to 1 rep each.