Pick your own workout today. If your not sure about working out today, get off your ass and get to the gym!

Workout of the Day:


Incline DB Curls
Preacher Curls
Rope Pushdowns
Dips
Sit Ups
Leg Raises
Seated Calf raise
Tabata

Workout of the Day:


Leg Extensions
Leg Press
Box Jumps
Jumping Lunges
Sumo Squats
1 Minute Each, 4 Rounds


Tabata Squats
20 Seconds work, 10 seconds rest
4 Minutes

10 Deadlifts
10 Push Ups
10 Sit Ups
Do as many rounds as you can in 3 minutes. Take a 1 minute rest.
Repeat for 8 rounds.

Workout of the Day:


Thrusters
KB Swing
Plank To Push Ups
21, 15, 9
For Time


15 Hang Cleans
15 Push Jerks
15 Jump Squats
4 Rounds, For Time

Pick your own workout today! Challenge yourself and achieve great things!

Workout of the Day:


Bar Curls
Hammer Curls
Cable Curls
Pushdowns
Reverse Pushups
Overhead DB Extensions
1 Minute on, 1 minute off
3 Rounds