Workout of the Day:
Bench Press
Man Makers
Push Jerks
Cable Rows
Back Extensions
1 Minute Each
4 Rounds
Workout of the Day:
Progressive Push Ups
50 KB Swings
50 Jump Squats
4 Rounds for Time
Workout of the Day:
It's Friday so it's pick your own workout day. Good luck and hit it hard!
Workout of the Day:
Bar Curls
Hammer Curls
Preacher Curls
Ring Extensions
Pushdowns
Lying Extensions (Head cavers)
Tabata 30 on, 15 off
Workout of the Day:
Bulgarian Squats
Lunges
Leg Press
Step Ups
Squats
Leg Extensions
Sumo Squats
30 Seconds each, 6 Rounds
Workout of the Day:
Deadlifts
Push Jerks
Ring Pull Ups
DB Presses
High Cable Rope Pulls
1 Minute Each
4 Rounds
Workout of the Day:
100 Air Squats
100 KB Swings
100 Sit Ups
100 Push Ups
2 Rounds for time
