Workout of the Day:
Push Jerk
High Pulls
KB Swing
Rear Cable Rope Pulls
Side Laterals
1 Minute Each
3-4 Rounds
Workout of the Day:
Back Squats
Front Squats
Jump Squats
Air Squats
Wall Sit
Jump Lunges
1 Minute Each
3 Rounds
Calves and Abs
Look at my huge pecs!
Workout of the Day:
Push Ups
Push Up Holds
Pull Downs
Pull Down Holds
Bench Press
Dumbell Rows
Incline Press
Deadlifts
1 Minute Each
3 Rounds
Workout of the Day:
Bar Curls
Bar Holds
Hammer Curls
Hammer Holds
Pushdowns
Pushdown Holds
Dips
Dip Holds
Tabata
Workout of the Day:
10 Deadlifts
10 Bar Rows
10 Hang Cleans
10 Push Jerks
10 Rounds for Time
Workout of the Day:
Leg Extensions
Squats
Lunges
Stiff Leg Deadlifts
Glute/Ham Raise
30 Seconds Each, 7 Rounds
Workout of the Day:
Incline Bench Press
Dumbell Press
Push Ups
S.D.H.P.
Hang Cleans
1 Minute Each
4 Rounds
