Workout of the Day:


100 Kb Swing
100 Push Ups
100 Air Squats
100 Sit Ups
100 Push Jerks
For Time

Workout of the Day:


10 Man Makers
10 Hang Cleans
200 Meter Run
10 Rounds For Time


ABS!!!

Workout of the Day:


Bar Curls
Pushdowns
Preacher Curls
Dips
Incline DB Curls
Rope Extensions
Tabata

Workout of the Day:


Pull Ups
Push Jerk, 95lbs for men, 65lbs for women 
5 Rounds, Do as many as you can each round

Workout of the Day:


Back Squats
Lunges
Front Squats
Lunges
Leg Extensions
Lunges
30 Seconds Each, 15 Second between each exercise,
5 Rounds

Workout of the Day:


5 Push Ups
10 Squats
15 Sit Ups
Do as many rounds as you can in 3 minutes, rest 1 minute, repeat for 10 rounds

Workout of the Day:


Pick your own workout today.