Workout of the Day:
Max Pull Ups
5 Rounds
10 Deadlifts
10 Clapping Push ups
400 Meter Run
5 Rounds
Workout of the Day:
1 Minute Front Squat
1 Minute Rest
1 Minute Back Squat
1 Minute Rest
1 Minute Air Squat
1 Minute Rest
1 Minute Lunges
1 Minute Rest
3 Rounds
Workout of the Day:
I'M BAAACK!!!
I will take it easy on everyone today and allow everybody to pick your own workout. Tomorrow is a different story however! Enjoy your workout!
Workout of the Day:
Pick your own workout today.
Workout of the Day:
Triceps Pushdowns
Rope Extensions
Reverse grip Pushdowns
Hammer Curls
Ring Curls
Bar Curls
10 Reps Each, 10 Rounds
Workout of the Day:
200 Skips
30 Burpees
400 Meter Run
150 Skips
20 Burpees
400 Meter Run
100 Skips
10 Burpees
400 Meter Run
50 Skips
5 Burpees
400 Meter Run
For Time
Workout of the Day:
Back Squats
Wall Sit
Jump Lunges
Leg extensions
Jump Squats
Skiers
Finish each round with 200m run. (weather permitting)
1 Minute Each, 3 Rounds
Seated Hamstring Curls
Stiff Leg Deadlifts
Stability Ball Hamstring Curls
10 Reps Each, 3 Sets
