Workout of the Day:

Back Squats
Jump Squats
Pulse Squats
Front Squats
Leg Press
Leg Extensions
Cable Squats
Ball Hamstring Curls
Lunges
Step Ups
Calf Raise
1 Minute Each
2-3 Rounds

Well, it seems to be a snow day today! That does not mean that you can't do something at home. So here is the Home Workout of the day:

Pushups

Situps

Lunges

Start with 50 reps of each, then 40 reps of each, then 30, 20, and finish with 10 reps of each exercise.

There will not be any LEAN AND EXTREME workouts today. Enjoy your day off, and eat well!

Workout of the Day:

5 Deadlifts
5 Man Makers
As many rounds in 3 minutes, the take 1 minute rest.
7 Rounds

Progressive Push ups
Start at 5 reps and add 1 rep each minute until you can no longer finish the required reps within the minute.

Workout of the Day:

Leg Press
Jump Squats
Lunges
Leg Curls
Ball Leg Curl
Glute Ham Raise
Calf Raise
Tabata Style

Workout of the Day:

Wall Balls
Hang Cleans
Push Jerks
Box Jumps
Row
Skipping
1 Minute Each
3-4 Rounds

Workout of the Day:

Deck of cards workout!