Workout of the Day:

Bench Press
Pull Ups
Incline DB Press
Cable Rows
ABS
30 Seconds Each
8 Rounds

Workout of the Day:

Max Push Jerk
Maximum weight for 1 rep

There will be a workout after the max push jerk which will be announced at class time.

Workout of the Day:

Bar Curls
Incline Curls
Preacher Cable Curls
Push Downs
Ring Extensions
Overhead DB Extensions
Rounds and Reps TBD!

Today' workout will be determined at the start of class!

Workout of the Day:

Back Squats

Front Squats

Hamstring Curl

Leg Press

TRX Hamstring Curls

Lunges

Seated Calf Raise

Tabata

Workout of the Day:

Wall Balls
Hang Cleans
Burpees
Windshield Washers
Jump Squats
KB Swing
1 Minute Each
4 Rounds

Workout of the Day:

25 Pull Ups
50 Deadlifts
50 Push Ups
50 Jump Squats
50 V- Ups
50 SDHP
50 Lunges
25 Pull Ups
For Time