Workout of the Day:

Wall Balls
KB Swing
Push Jerks
Sumo Deadlift High Pulls
Cable High Pull
1 Minute Each
3-4 Rounds

50 Shins to Shoes
50 Leg Raises
50 Bicycle Crunches(per side)
50 Ankle Taps (per side)
1 Round

ARM DAY! Workout to be determined!

Workout of the Day:

Workout will be determined at the start of class!

Workout of the Day:

KB Squats
Jump Lunges
Sumo Squats
Stiff Leg Deadlifts
Start with 10 of each, then 15 of each, 20, 25, 30, 35, 40

TODAY'S WORKOUT WILL BE DETERMINED AT THE START OF CLASS!

Workout of the Day:

10 Hang Cleans
10 Push Jerks
1 Round every 2 minutes
10 Rounds

Progressive Side Laterals

Workout of the Day:

Squats
Weighted Step Ups
Front Squats
Leg Extensions
Cable Squats
Sumo Squats
Stiff Leg Deadlift
Lunges
Calf Raise
1 Minute Each
3 Rounds