Workout of the Day:
Progressive Push Jerks
KB Swings
Upright Rows
Laterals
10 Reps each, 7 Rounds
Workout of the Day:
30 DB Squats
30 Jump Lunges
30 Jump Squats
30 Sumo Squats
30 Step Ups
4 Rounds
Workout of the Day:
Bench Press
Push Ups
Pull Ups
Deadlifts
10 Reps each, 10 Rounds
Workout of the Day:
Workout will be determined at the start of class!
Workout of the Day:
Reverse Grip Pushups
Bar Curls
Rope Extensions
Preacher Curls
Dips
DB Curls
Tabata
Workout of the Day:
Decline Press
Pull Ups
Laterals
Man Makers (push up, row 1 side, push up, row other side)
Hang Cleans
45 Seconds each, 5 Rounds
Workout of the Day:
Front Squats
Back Squats
Air Squats
Lunges
1 Minute work, 1 Minute rest, 3 Rounds
