Workout of the Day:

Dumbell Push Jerk
Stairs
Smith Machine Press
Skipping
Lateral Raises
Jumping Jacks
TRX High Pulls
Step Ups
1 Minute Each
3 Rounds

Abs to follow!

Workout of the Day:

Leg Press
Step Ups
Jump Squats
Air Squats
Lunges
1 Minute Each, 5 Rounds

Workout of the Day:

Progressive:
Bench Press
Ring Pull Ups

Workout of the Day:

Bar Curls
Pushdowns
Preacher Curls
Ring Extensions
Tabata

Wall Balls
KB Swings
Burpees
Step Ups
Bicycle Crunches
1 Minute Each, 3 Rounds

Workout of the Day:

Incline Bench Press
Deadlifts
Push Ups
Pull Ups
1 Minute Each
4-5 Rounds

Workout of the Day:

Back Squats
Jump Squats
Weighted Lunges
Sumo Squats
Air Squats
45 seconds each, 30 second rest between exercises
4 Rounds

Workout of the Day:

Push Jerks
S.D.H.P.
Hang Cleans
Overhead Lunges
45 Seconds Each, 30 Second Rest
6 Rounds