Workout of the Day:
LEG DAY!!!
Heavy Squats! Come Prepared!
Workout of the Day:
Skipping
Burpees
Stairs
KB Swing
Thrusters
Jumping Jacks
1 Minute each
3 Rounds
Workout of the Day:
Bar Curls
Rope Extensions
Hammer Curls
Reverse Push Ups
1 Minute Each
5 Rounds
Workout of the Day:
The workout will be determined at the start of class!
Workout of the Day:
Deadlifts
Bench Press
5 Rounds, Max Reps
50 Man Makers (if time allows)
Workout of the Day:
Front Squats
Back Squats
Air Squats
1 Minute on, 1 minute off
3 Rounds
200 Lunges
200 Calf Raises (with weight)
Workout of the Day:
Push Jerks
Hang Cleans
High Rope Pull
Side Laterals
1 Minute each, 4 Rounds
