Workout of the Day:

Decline Bench Press
Deadlifts
Push Jerks
Pull Ups
Rounds and reps TBD at start of class!

Workout of the Day:
Workout will be determined at the start of class. It will be a good one!

Workout of the Day:

Incline Bench Press
Pull Ups
Push Ups
Cable Row
1 Minute each
1 Minute rest between each exercise
3-4 Rounds

Workout of the Day:

Squats, squats, and more squats! How many squats can you do? Come in and find out!

Workout of the Day:

Push Jerks
Sumo Deadlift High Pulls
Barbell Levers
High Rope Pulls
Hang Cleans
Tabata

Workout of the Day:

BIG BAD ARM DAY!!! Exercises will be given at start of class!

Workout of the Day:

Push Ups
TRX Rows
Sit Ups
Progressive