Workout of the Day:

LEG DAY!!!
Come and see what we're doing!

Workout of the Day:

Hang Cleans
Push Ups
TRX Rows
Wall Balls
Burpees
Bicycle Crunch
1 Minute each
3-4 Rounds

Workout of the Day:

Push Jerks
Skipping
High Rope Pulls
Mountain Climbers
Upright Rows
Step Ups
1 Minute Each, 3-4 Rounds

Workout of the Day:

Hammer Curls
Overhead DB Extensions
Cable Curls
Dips
Preacher Curls
Push downs
10 Reps each, 7 Rounds

Workout of the Day:

Bench Press
Pull Downs
Push Ups
Rows
Man Makers

Start with 2 reps of each, then 4, 6, 8 ...16, 18, 20.

Workout of the Day:

100 Back Squats
100 Front Squats
100 Lunges per leg
100 Jump Squats
100 Sumo Squats
Do this as quickly and safely as you can. Rest when you have to but keep the rests at a minimum. Your legs will love you for this workout. Eventually!

Workout of the Day:

Bar Curls
Dips
Skipping
Preacher Curls
Overhead Extensions
Step Ups
1 Minute Each
4 Rounds