Workout of the Day:
Bar Curls
Close Grip Pulldowns
Overhead Press
Stairs
Pushdowns
Battle Ropes
Russian twist
Wall Sit
Land Mine Press
Incline Sit Ups
1 Minute, 2 Rounds
Workout of the Day:
Front Squats
Stiff Leg Deadlifts
Leg Press
Sumo Squats
Leg Curls
Standing Calf Raise
Seated Calf Raise
Cable Squats
Walking Lunges
Step Downs
Bulgarian Squats
Wall Sit
1 Minute Each, 2-3 Rounds
Workout of the Day:
Deadlifts
Upright Rows
Close Grip Pulldowns
Flat Smith Press
Back Extensions
Straight Arm Pulldowns
Rope Front Raise
Pull Ups
Plank To Pushups
Crucifix
1 Arm DB Row
Incline DB Press
1 Minute Each, 2-3 Rounds
Workout of the Day:
Hip Thrusters
KB Swings
Reverse Hyperextensions
Stairs
Ring Pull Ups
Battle Ropes
Hurdle Jumps
Row Machine
1 Minute Each 2-3 Rounds
Workout of the Day:
Close Grip Pushups
TRX Curls
Rope Push Downs
Cable Curl (wide grip)
Dips
Incline DB Curls
Shins To Shoes
Leg Raises
Plank
Tabata
Workout of the Day:
Barbell Lunges
Sumo Squats
Calf Raises
Cable Squats
Curtsy Lunges
Side Lunges
Stability Ball Leg Curls
Skiers
1 Minute Each, 3 Rounds
Workout of the Day:
Bench Press (in squat cage)
Bar Rows
Bench Press
Reverse Grip Pulldowns
Pushups
Incline Press
Back Extensions
Cable Twists
Ring High Pulls
Side Laterals
Front Raises
1 Minute each, 2 Rounds
