Workout of the Day:


Barbell Curls
Triceps Pushdowns
DB Curls
Overhead Rope Extensions
Preacher Curls
Dips


1 Minute Each
3 Rounds

RENEGADES!!!

Workout of the Day:


Back Squat 125/85
Front Squat 95/65
Air Squat


1 Minute On
1 Minute Off
3 Rounds

I want to let everyone know that I will not be in Friday. I will still post a workout on the blog for everyone to do at their regular gym, but I will not be in. I will be back on Monday! Sorry for any inconvenience this may cause anyone.

Workout of the Day:

Deadlifts
Bench Press

Ring Pull Ups

Push Ups

Hang Cleans

DB Press

Tabata

BLOODY MONDAY!!!

Workout of the Day:

Wall Balls

Sumo Deadlift High Pull

Box Jumps

Push Jerks

Rows

1 Minute each

3 Rounds

Workout of the Day:

10 Thrusters

10 Burpees

5 Rounds

Rest 5 Minutes then repeat

Part 2:

10 Pushups

10 Situps

10 Rounds

Workout of the Day:

100 Barbell Curls

200m Run

100 Close Grip Push ups

200m Run

100 Hammer Curls

200m Run

100 Ring Extensions

200m Run

You must complete 100 reps of one exercise before moving to the next.