Workout of the Day:


Close Grip Bench Press
Cable Curl
Ring Extensions
Hammer Curls


1 Minute Each
5 Rounds

Workout of the Day:


10 Front Squats
10 Lunges per leg
10 Jump Squats
10 Rounds
2 Minutes per round


Seated Leg Curl
Stiff Leg Deadlift
1 Minute Each
3 Rounds

BLOODY HELL!!!

Workout of the Day:


5 Minutes Thrusters
4 Minutes KB Swing
3 Minutes Squats
2 Minutes Sit Ups
1 Minute Push Ups


2 Minute rest between each exercise

Workout of the Day:


Wall Balls
Pull Ups
Push Jerk
Deadlifts
Box Jumps


Tabata
20 seconds on, 10 seconds off
4 minutes each exercise

Workout of the Day:

Bar Curls

Dips

Incline DB Curls

Overhead Rope Extensions

Preacher Curls

Pushdowns

30 Seconds on, 30 seconds off

7 Rounds each exercise

Workout of the Day:


Lunges - Right Leg
Lunges - Left Leg
Bulgarian Squats - Right Leg
Bulgarian Squats - Left Leg
Leg Press - Right Leg
Leg Press - Left Leg


1 Minute Each
3 Rounds

Workout of the Day:


Hang Cleans
Push Jerks
Ring Pullups
KB Swing
30 Seconds on, 30 Seconds off
7 Rounds


Crunches
Frog Kicks
Tabata 
Alternating exercises, 20 seconds on, 10 seconds off
6 Minutes