Workout of the Day:


Back Squats
Front Squats
Air Squats
Lunges
1 Minute on, 1 Minute off
3 Rounds

Workout of the Day:


20 KB Swings
10 Burpees
10 Rounds For Time

Workout of the Day:


Thrusters
Deadlifts
Push Ups
Box Jumps
Row
1 Minute Each, 4 Rounds

It's Friday and we all know what that means... besides that tomorrow is the beginning of the weekend... it's pick your own workout day! Make it hard and make it fun! Yes a hard workout is fun! Good luck!!!

Workout of the Day:


Bar Curls
Dips
Hammer Curls
Rope Extensions
Tabata

Workout of the Day:


Leg Extensions
Squats
Lunges
Sumo Squats
Step Ups
Stiff Leg Deadlifts


1 Minute each, 4 Rounds
Count reps!

Workout of the Day:


Max Deadlift
5, 4, 3, 2, 1, 1, 1


Hang Cleans
Push Ups
15 Reps each, 6 Rounds