Workout of the Day:


Pick your own workout!

Workout of the Day:


20 KB Thrusters
15 KB Swings
10 Burpees
8 Rounds for time


Finish with Calves!

Workout of the Day:


Dips
DB Curl
Overhead DB Extensions
Ring Curls
Pushdowns
Cable Curls
20 Seconds each, 10 seconds between each exercise,
8 Rounds

Workout of the Day:


Pull Ups
Push Ups
Deadlifts
Bench Press
Man Makers
10 Reps for 10 Rounds
            or
1 Minute Each, 4 Rounds

Workout of the Day:


Squats
Wall Sit
Leg Extensions
Lunges
Glute Ham Raise
1 Minute Each, 4 Rounds

Workout of the Day:


Shoulder day today! Pick 4 or 5 shoulder exercises and let's work them hard. Good luck!

Workout of the Day:


Wall Balls
Mountain Climbers
KB Swings
Burpees
Step Ups
20 Seconds each, 10 second rest between each exercise
10 Rounds