Workout of the Day:

Touch and Jumps
Push Ups
Jumping Jacks
Ring Pull Ups
DB Thrusters
Hang Cleans
Bench Press
Jump Lunges
Cable Rows
Bike Crunches
1 Minute Each 
3 Rounds

Workout of the Day:

Wall Balls
Cable Pulldown
Ring Pushups
Lunges
Push Jerk
KB High Pull
30 Seconds Each, 6 Rounds

Workout of the Day:

Arm workout will be determined at the start of class!

Workout of the Day:

Wall balls
Cable Row
Jump Squats
Bench Press
Step Ups
Push Jerks
Row Machine
Push Ups
Battling Ropes
KB Swing
1 Minute Each
3 Rounds

Workout of the Day:

Pick your own workout!

Workout of the Day:

Bar Curls
Close Grip Bench Press
Cable Curls
Tricep Pushdowns
Incline Curls
Ring Extensions
30 Seconds work, 30 seconds rest
6 Rounds

Workout of the Day:

Push Ups
Dumbell Rows
Incline DB Press
Cable Row
Bench Press
Back Extensions
1 Minute Each
4 Rounds