Workout of the Day:

Workout will be determined at the start of class!

Workout of the Day:

Push Ups
Ring Pull Ups
Incline DB Press
Cable Rows
1 Minute Each
7 Rounds

Workout of the Day:

Back Squats
Jump Squats
Lunges
Sumo Squats
Start with 1 minute of back squats, rest for 1 minute, then continue with 1 minute jump squats, rest 1 minute, etc...
3 Rounds

15 Stiff leg Deadlifts
50 Bicycle crunches per side
15 Stiff leg deadlifts
50 Shins to shoes
3 Rounds

Workout of the Day:

KB Swings
Do as many as you can do in 1 minute, rest 30 seconds, and repeat 5 times.

25 Sumo Deadlift High Pulls
25 Thrusters
5 Rounds

Workout of the Day:

5 Push Ups
10 Air Squats
15 Leg Raises
Do as many rounds as you can in 3 minutes. Take a 1 minute rest. 
Repeat 7 times

200 Lunges
200 Calf Raises

Workout of the Day:

Bar Curls
Triceps Pushdowns
Hammer Curls
Ring Extensions
30 Seconds each, 10 Rounds

Workout of the Day:

Decline Barbell Press
Ring Push Ups
Incline DB Press
Tabata

Push Jerk
Side Laterals
Cable High Pull
Tabata