Workout of the Day:
Ring Push Ups
Ring Pull Ups
Bench Press
TRX Rows
Incline Press
Back Extensions
Rounds and Reps TBD
Workout of the Day:
Front Squats
Back Squats
Jump Squats
Air Squats
Lunges
1 Minute each
1 Minute rest between each exercise
3 Rounds
Total reps
Calves!
Workout of the Day:
KB Swings
As many reps as you can in 5 minutes
Wall Balls
Man Makers
Skipping
Push Jerk
Step Ups
Plank
1 Minute each
4 Rounds
Workout of the Day:
Deadlifts
Hang Cleans
Overhead Squats
Plank to Push Ups
1 Minute on, 1 Minute off
4 Rounds
Workout of the Day:
Dumbell Curls
Cable Curls
Reverse Curls
Overhead Dumbell Extensions
Ring Extensions
Pushdowns
Tabata
Workout of the Day:
Bench Press
Pull Ups
Max Reps
5 Rounds
Workout of the Day:
Leg Press
Step Downs
Leg Curls
Stiff Leg Deadlifts
Reverse Lunges
1 Minute Each
1 Minute rest between each exercise
3 Rounds
Tabata Calf Raises
20 Seconds work, 10 seconds rest
4 Minutes
