Workout of the Day:

Wall Balls
Deadlifts
Push Ups
Sumo Deadlift High Pulls
Step Downs
Rowing Machine
Bicycle Crunches
1 Minute Each
3-4 Rounds

Workout of the Day:

Overhead Squats
Rope Pulls
Plank
Overhead Lunges
KB Swings
Windshield Wipers
1 Minute Each, 4 Rounds

Workout of the Day:

Members pick the exercises, then do them Tabata Style!

Workout of the Day:

10 Hang Cleans
10 Push Jerks
10 Side Laterals
10 Rounds

Workout of the Day:

Squats
Forward Lunges
Jump Squats
Backward Lunges
Sumo Squats
20 Reps each, 7 Rounds

Workout of the Day:

Chest and Back focus today! Exercises will be determined at the start of class!

Workout of the Day:

Wall Balls
KB Swings
Push Jerks
Sumo High Pulls
Row Machine
1 Minute Each, 3 Rounds

Bicycle Crunches
Plank
1 Minute Each
3 Rounds