Workout of the Day:

Push Jerks
KB Swings
Steering Wheel
High Rope Pulls
Windshield Wipers
1 Minute Each, 5 Rounds

Workout of the Day:

20 Push Ups
20 Pull Ups
20 Sit Ups
20 Squats
6 Rounds

Workout of the Day:

Preacher Curls
Tricep Pushdowns
Hammer Curls
Overhead Extensions
Bar Curls
Close Grip Pushups
Tabata

Rich Froning, 3 time Crossfit Champion!

Workout of the Day:

Surprise workout today! Be prepared!

Workout of the Day:

Wall Balls

Deadlifts

DB Push Jerks

Hang Cleans

Rowing Machine Rows

1 Minute Each

3-4 Rounds

Workout of the Day:

Squats
5 Rep Max!

50 Lunges
25 Jump Squats
4 Rounds

Workout of the Day:

Incline Bench Press
Skipping
TRX Rows
Stairs
Push Ups
Jumping Jacks
Pull Ups
Mountain Climbers
Bicycle Crunches
Bike
1 Minute Each
3-4 Rounds