Workout of the Day:

Deck of cards workout!

KB Swings - Hearts
Lunges - Diamonds
Push Ups - Clubs
Sit Ups - Spades

Workout of the Day:

Arm day today! Pick the exercises you want to do, and I'll tell you how much to do!

Workout of the Day:

Decline Bench Press
Pull Ups
Incline Press
Deadlifts
10 Reps Each, 7 Rounds
Make the weight heavy enough that you can only complete 10 reps!

Workout of the Day:

Leg Press
Leg Extensions
Jump Squats
Step Downs
Lunges
Tabata

Workout of the Day:

Wall Balls
KB Swing
Burpees
Step Ups
Row
1 Minute Each, 3 Rounds

ABS:
Sit Ups
Leg Raises
Bicycle Crunches
Tabata

Workout of the Day:

100 Clean And Jerks

Enjoy!

Workout of the Day:

Tabata day today! Exercises will be revealed at the start of class. Come if you're tough enough!