Workout of the Day:
Windshield Wipers
TRX Curls
AB Roller
Triceps Pushdowns
Skipping
DB Curls
Crunches
Lying DB Extensions
Jumping Jacks
1 Minute Each, 2-3 Rounds
Workout of the Day:
Back Squats
Front Squats
Jump Squats
Step Downs
Air Squats
Lunges
Calf Raise
1 Minute on, 1 Minute off
3 Rounds
Workout of the Day:
Overhead Press
TRX Rows
KB High Pulls
Front Cable Raise
Underhand Pull Ups
Box Push Ups
Supermans
Incline DB Press
1 Minute Each, 3 Rounds
Workout of the Day:
Bar Curls
Push Ups
Cable High Pulls
Ring Extensions
Pop Squats
DB Rows
Supermans
Sit Ups
1 Minute Each, 3 Rounds
Workout of the Day:
Box Squats
Close Stance Stiff Leg Deadlifts
Wide Stance Leg Press
Leg Curls
Standing Calf Raise
Seated Calf Raise
Stairs (every 2nd step, squeezing glutes)
Cable Squats
Step Downs
Wide Stance Stiff Leg Deadlifts
1 Minute Each, 2-3 Rounds
Workout of the Day:
Deadlifts
Bench Press
Pulldowns
KB Upright Rows
Overhead Press
Cable Curls
Rope Pushdowns
TRX Rows
Push Ups
Side Laterals
Incline DB Press
Sit Ups
1 Minute Each 2-3 Rounds
Workout of the Day:
Push Jerks
Hang Cleans
Cable Curls
Rope Extensions
Incline Hammer Curls
Reverse Grip Pushups
Incline Sit Ups
Hanging Leg Raises
Tabata
