Workout of the Day:


10 Thrusters
10 Burpees
10 Sit Ups


1 Round every 2 minutes
10 Rounds


Rest 5 Minutes


100 KB Swings
100 Leg Raises

Workout of the Day:


Barbell Curl
Close Grip Bench Press
Incline Curl
Ring Extensions
Preacher Curl
Reverse Push up


Tabata _ 20 seconds on, 10 seconds off
4 Minutes

"SEXY, SEXY, SEXY LEGS"

Workout of the Day:


Back Squats
Front Squats
Jump Squats
Leg Curls
Lunges


50 Reps each
4 Rounds

"Holy Shoulders Batman"

Workout of the Day:


Heavy Push Jerks
Hang Cleans
Side Laterals
SDHP


30 Seconds On, 30 Seconds off
7 Rounds

Workout of the Day:


Bench Press
Pull Ups
Burpees
Wall Balls
Man Makers
Step Ups


2 Minute Each
2 Rounds

Workout of the Day:


100 KB Swing
100 Sit Ups
100 Push Ups
100 Leg Raises


2 Rounds

Workout of the Day:


Barbell Curls
Pushdowns
Dumbell Curls
Reverse Pushup
Preacher Curl
Dips


1 Minute Each
4 Rounds

Workout of the day:


Front Squats
Jump Squats
Air Squats
Sumo Squats
Step Ups
Lunges


Tabata

Workout of the Day:


Hang Cleans
Push Jerks
S.D.H.P.
Side Laterals
Rear Laterals


1 Minute Each
4 Rounds

Workout of the Day:


Deadlifts
Ring Pullups
Cable Row
Bench Press
Pushups
Twisting Crunches
Roman Chair Leg Raises


Tabata

Workout of the Day:


Thrusters
KB Swing
Sit Ups
Burpees
Step Ups
Leg Raises


1 Minute Each
3 Rounds
200m Run after each Round

Big Bad Arms!

Workout of the Day:


Cable Curl
Triceps Pushdowns
Hammer Curls
Ring Extensions
Preacher Curls
Reverse Grip Pushups


12 reps each every minute for 8 rounds per exercise

Workout of the Day:


Back Squats
Leg Press
Leg Extensions
Lunges
Stiff Leg Deadlifts


12 reps each every minute on the minute
8 rounds per exercise

Workout of the Day:


Deadlifts
Ring Pullups
Bench Press
Pushups
Dumbell Hang Clean and Jerk


1 Minute Each
3 Rounds

HAPPY THANKSGIVING EVERYBODY!!!!!!!!!!
HAVE A GREAT WEEKEND AND I'LL SEE YOU ALL ON TUESDAY!

Workout of the Day:


Max Thrusters in 5 Minutes


Rest


20 KB Swings
20 Pullups
20 Push Ups
20 Air Squats
20 Leg Raises


3 Rounds For Time

Workout of the Day:


Bar Curl
Preacher Curl
Hammer Curl
Tricep Pushdown
Rope Extensions
Reverse Grip Pushup


1 Minute Each
3 Rounds
200m Run Between Each Round

Workout of the Day:


Back Squat 125/85
Jump Squat
Wall Sit (with a medicine ball)
Leg Press 180/90
Leg Extensions 90/60
Lunges
Step Ups


1 Minute each
3 Rounds


Abs Circuit

Workout of the Day


Max Push Jerk
5, 4, 3, 1, 1, 1


20 KB Swings
20 Push Jerks
7 Rounds


100 Crunches
100 Leg Raises

Workout of the Day:


Wall Balls
Ring Pull Ups
Sit Ups
Push Ups
Hang Cleans
Jump Squats


Tabata Style

Just a reminder to everyone that I will not be training you today. This is a workout that you can do at home or anywhere you choose. I will be back Monday. Everyone did absolutely amazing this week, again! I'm very proud of all of you!!! Keep it up guys and girls because the changes are happening. I love the fact that everyone is breaking their old personal records. AWESOME!!!!


Workout of the Day:


20 Pushups
30 Air Squats
40 Sit ups
50 Lunges


5 Rounds