Workout of the Day:

Back Squats
Front Squats
Leg Press
Leg Curls
Jump Squats
Cable Squats
Lunges
Sumo Squats
Calf Raise
1 Minute Each exercise,
1 Minute Spin Bike Between each exercise
2-3 Rounds - Depending on time!

Workout of the Day:

Push Ups
TRX Rows
Sit Ups
Leg Raise
Start with 2 reps each, then 4 reps, 6 reps, 8, 10, 12, 14, 16, 18, 20.

Workout of the Day:

Hang Cleans and Push Jerk
Deadlifts
Step Downs
Man Makers (Floor part only)
Wall Balls
Row Machine
1 Minute Each, 3 Rounds

Workout of the Day:

Bar Curls
Pushdowns
Preacher Curls
Ring Extensions
Crunches
Leg Raises
10 reps each, 10 rounds

Workout of the Day:

Push Jerks
High Pulls
Rear Dumbell Laterals
Wall Balls
High Rope Pulls
1 Minute Each, 4 Rounds

Workout of the Day:

Squats
Leg Press
Jumping Lunges
Leg Curls
Sumo Squats
Seated Calf Raise
Tabata

Workout of the Day:

Bench Press
Pull Ups
Max Reps

Workout of the Day:

Hammer Curls
Bar Curls
Preacher Curls
Pushdowns
Dips
Close Grip Pushups
30 Seconds each
6 Rounds

Workout of the Day:

Front Squats
Jump Squats
Leg Press
Sumo Squats
Cable Squats
Lunges
Standing Calf Raise
45 seconds each, 45 second rest between each exercise
3 Rounds

Workout of the Day:

Incline Presses
Ring Push Ups
Stability Ball Flyes
Ring Pull Ups
Cable Rows
Pulldowns
Rounds and Reps TBD!