Workout of the Day:
Ring Push Ups
Ring Pull Ups
Bench Press
TRX Rows
Incline Press
Back Extensions
Rounds and Reps TBD
Workout of the Day:
Front Squats
Back Squats
Jump Squats
Air Squats
Lunges
1 Minute each
1 Minute rest between each exercise
3 Rounds
Total reps
Calves!
Workout of the Day:
KB Swings
As many reps as you can in 5 minutes
Wall Balls
Man Makers
Skipping
Push Jerk
Step Ups
Plank
1 Minute each
4 Rounds
Workout of the Day:
Deadlifts
Hang Cleans
Overhead Squats
Plank to Push Ups
1 Minute on, 1 Minute off
4 Rounds
Workout of the Day:
Dumbell Curls
Cable Curls
Reverse Curls
Overhead Dumbell Extensions
Ring Extensions
Pushdowns
Tabata
Workout of the Day:
Bench Press
Pull Ups
Max Reps
5 Rounds
Workout of the Day:
Leg Press
Step Downs
Leg Curls
Stiff Leg Deadlifts
Reverse Lunges
1 Minute Each
1 Minute rest between each exercise
3 Rounds
Tabata Calf Raises
20 Seconds work, 10 seconds rest
4 Minutes
Workout of the Day:
100 KB Swings
20 Burpees
100 Sumo Deadlift High Pulls
20 Burpees
100 Sit Ups
20 Burpees
100 TRX Rows
20 Burpees
For Time
Workout of the Day:
5 Push Ups
10 Squats
15 Crunches
Do as many rounds as you can in 3 minutes.
Take 1 minute rest
Repeat 8 times!
Workout of the Day:
Bar Curls
Push Downs
Preacher Curls
Dips
Hammer Curls
Overhead Dumbell Extensions
45 Seconds each
5 Rounds
Workout of the Day:
Deadlifts
Bench Press
Hang Cleans
Pull Ups
Push Jerks
1 Minute Each, 4 Rounds
30 Second rest between each exercise
2 Minute rest between rounds
It's probably safe to say that he never missed a leg workout!
Workout of the Day:
Tabata Squats
20 Jump Squats
20 Jumping Lunges
20 Bulgarian Squats (per leg)
20 Sumo Squats
5 Rounds
Workout of the Day:
40 Rows
35 KB Swings
30 TRX Rows
25 Ring Push Ups
20 Wall Balls
4 Rounds For Time
Finish with ABS
Vacation week! Enjoy your time off this week! I'll see you all July 15th!
Workout of the Day:
Progressive Push Ups
Deadlifts
Burpees
TRX Rows
Skipping
Rounds and reps TBA
Workout of the Day:
Tabata Squats
Jumping Lunges
Jump Squats
Bulgarian Squats Right Leg
Bulgarian Squats Left leg
Leg Extensions
Rounds and Rep TBA!
