Workout of the Day:

Workout will be determined at the start of class!

Workout of the Day:

Push Ups
Ring Pull Ups
Incline DB Press
Cable Rows
1 Minute Each
7 Rounds

Workout of the Day:

Back Squats
Jump Squats
Lunges
Sumo Squats
Start with 1 minute of back squats, rest for 1 minute, then continue with 1 minute jump squats, rest 1 minute, etc...
3 Rounds

15 Stiff leg Deadlifts
50 Bicycle crunches per side
15 Stiff leg deadlifts
50 Shins to shoes
3 Rounds

Workout of the Day:

KB Swings
Do as many as you can do in 1 minute, rest 30 seconds, and repeat 5 times.

25 Sumo Deadlift High Pulls
25 Thrusters
5 Rounds

Workout of the Day:

5 Push Ups
10 Air Squats
15 Leg Raises
Do as many rounds as you can in 3 minutes. Take a 1 minute rest. 
Repeat 7 times

200 Lunges
200 Calf Raises

Workout of the Day:

Bar Curls
Triceps Pushdowns
Hammer Curls
Ring Extensions
30 Seconds each, 10 Rounds

Workout of the Day:

Decline Barbell Press
Ring Push Ups
Incline DB Press
Tabata

Push Jerk
Side Laterals
Cable High Pull
Tabata

Workout of the Day:

Tabata Squats

Cable Squats
Leg Extensions
Leg Press
Lunges
Stiff Leg Deadlifts
Glute/Ham Raise Hamstring curls
Standing Calf Raise
1 Minute Each, 3-4 Rounds

Workout of the Day:

10 Deadlifts:  225lbs men/ 135lbs women
10 Pull Ups
10 Rounds

THE DECK OF CARDS WORKOUT!

Workout of the Day:

 There will be 4 exercises and each exercise will be assigned to a suit from the deck of cards. A card will be drawn and you have to perform the amount of reps that is on the card, of whatever exercise is assigned to the suit.
 I.E. 8 of hearts! Hearts could be push ups. Therefore you must perform 8 push ups.
Face cards are worth 10 reps, and aces are worth 11 reps. Once we go through all the cards, then the workout is done!

Exercises will be announced at the start of the workout!

Workout of the Day:

Pick your own arm workout.

Workout of the Day:

Workout will be determined at the start of class.

Workout of the Day:

Air Squats
Lunges
Jumps Squats
Sumo Squats
Begin with 1 rep each, then 2 of each, and continue until you are doing 20 reps each

Workout of the Day:

Deadlifts
Burpees
1 Minute Each, 10 Rounds
2 Minute rest between rounds

Workout of the Day:

Wall Balls
KB Swings
Battling Ropes
Bike
Hang Cleans
Push Jerks
Laterals
Shins To Shoes
1 Minute Each, 4 Rounds

Workout of the Day:

Progressive Bar Curls
Progressive Ring extensions

Workout of the Day:

Bench Press
Push Ups
Incline DB Press
Ring Pull Ups
High Pulls
Cable Rope Rows
1 Minute Each, 4-5 Rounds

Workout of the Day:

Air Squats
Forward Lunges
Jump Squats
Back Lunges
Sumo Squats
Jump Squats
30 Seconds Each
8 Rounds

Workout of the Day:

5 Air Squats
10 Plank to Push Ups
15 Sit Ups or Leg Raises
As many rounds as you can do in 5 minutes. Take a 2 minute rest and then repeat 6 times.

Workout of the Day:

Wall Balls
Ring Pull Ups
Ring Push Ups
Deadlifts
Push Jerks
Rope Cable Pull
Tabata

Workout of the Day:

Bar Curls
Push Downs
Incline Curls
Ring Extensions
Leg Raises
30 Seconds on, 15 Seconds off,
8 Rounds

Workout of the Day:

Front Squats
Leg Press
Lunges
Stiff Leg Deadlifts
Leg Extensions
Calf Raises
Seated Calf Raises
30 Seconds on, 30 Seconds off
5-6 Rounds