Workout of the Day:

Front Squats
Stiff Leg Deadlift (feet together)
Stiff Leg Deadlift (Sumo Stance)
Leg Press (Wide Leg)
Seated Leg Curls
Standing Calf Raise
Glute/Ham Raise
Seated Calf Raise
Step Ups
Bulgarian Squats
Ball Leg Curls

1 Minute Each
2-3 Rounds

Workout of the Day:

Dumbell Pullover
Medicine Ball Pushups
Close Grip Pulldowns
Trap bar Deadlifts
Cable Crossovers
Wide Grip Pull Ups
Stability Ball Chest Flyes
Incline Rear Laterals
TRX Pushups and Crunch
Ball Slams
Incline Press Flyes

1 Minute Each, 2-3 Rounds
               OR
Tabata

Workout of the Day:

Hang Cleans
KB Swing
Cable Row
Ring Push Ups
Renegade Rows
Burpees
Squat Hold
Wall Balls

Tabata

Workout of the Day:

30 Meters Uphill Lunges
30 Meters Downhill Lunges
4 Rounds

Back Squats
Front Squats
Leg Press
Jump Squats
Leg Curls
Standing Calf Raise
Seated Calf Raise
1 Minute Each
2-3 Rounds

Workout of the Day!

Bench Press
Deadlifts
Push Jerk
Underhand Pull Downs
Push Ups
Bent Over Rows
Straight Arm Pull Downs
High Rope Pulls
Jumping Pull Ups
Incline Dumbell Press
Side Laterals

1 Minute Each, 3 Rounds

Workout of the Day:

Bench Press
Bar Rows to Chest
Front Raise
Wide Pull Downs
Incline Press
Cable Flyes
Ring Pull Ups
Alternating Shoulder Press
Pull Overs
Medicine Ball Throws
T-Bar Rows
1 Minute Each, 2 Rounds