Workout of the Day:
Close Grip Push Ups
Barbell Curls
Spin Bike
Abs Roller
Plank
Stairs
Overhead Rope Extensions
Preacher Curls
Mountain Climbers
Decline Sit Ups
Roman Chair Leg Raise
Rower
1 Minute Each, 2 Rounds
Workout of the Day:
Front Squats
Back Squats
Air Squats
Standing Calf Raises
Cable Squats
Front Step Lunges
Pop Squats
Back Step Lunges
1 Minute Each, 2-3 Rounds
Workout of the Day:
Bench Press
TRX Rows
Cable Rotator Cuff Pulls
Ring Pushups
Renegade Rows
Plank Arm Raise
Around The Worlds
1 Arm Lateral Raises
Tabata
Workout of the Day:
Thrusters - Clubs
1 Leg Stiff Leg Deadlifts - Spades
Push Ups - Hearts
DB Rows - Diamonds
Supermans - Clubs
Front Raises - Spades
Burpees - Hearts
Leg Raises - Diamonds
Deck Of Cards Workout
Workout of the Day
Barbell Curls
DB Curls
Bike
Pushdowns
Ring Extensions
Jumping Jacks
Sit Ups
Russian Twist
Bike
Weighted Plank
Bycycle Crunch
Jumping Jacks
1 Minute Each, 2 Rounds
Workout of the Day:
Pause Squats (Warm up and Stretch)
Tabata Squats (As a group)
Jump Squats
Lunges
Sumo Squats
Jumping Lunges
Bulgarian Squats
Calf Raises
Tabata
Workout of the Day:
Deadlifts
Bench Press
Pulldowns
Incline Smith Machine Press
TRX Rows
Straight Arm Pulldowns
Ring PushUps
Ring High Pulls
1 Arm Clean and Jerk
LandMines
Incline Flyes
1 Minute Each, 2-3 Rounds
Workout of the Day:
Right Leg Lunge
Left Leg Lunge
Alternating Leg Extensions
Sumo Squats
Seated Calf Raise
Cable Squats
Walking Lunges
Right Leg Bulgarian Squat
Left Leg Bulgarian Squat
Right Leg Stiff Leg Deadlifts
Left Leg Stiff Leg Deadlifts
Right Leg Calf Raise
Left Leg Calf Raise
1 Minute Each, 2 Rounds
Workout of the Day:
Flat DB Bench Press
Upright Row
Underhand Pulldowns
Incline Smith Machine Press
Back Extensions
Cable Flyes
Ring Pull Ups
Arnold Presses
Front Raises
T Bar Row
Rear Laterals
1 Minute Each, 2-3 rounds
Workout of the Day:
Push Press
Sumo Deadlift High Pull
Back Extensions
Cable Laterals
Hurdles
KB Swing
Wall Balls
Rowing Machine
Incline Db Press
1 Minute each, 2 Rounds
Workout of the Day:
Close grip Push Ups
Barbell Curls
Abs Roll Out
Incline Sit Ups
Pushdowns
Preacher Curls
Plank
Bicycle Crunch
1 Minute Each, 2 Rounds
Workout of the Day:
Back Squats
Leg Press
Leg Extensions
Jump Squats
Glue/Ham Raise
Seated Calf Raise
Walking Lunges
Thigh Abduction with Squats
Sumo Squats
Step Downs
1 Minute Each, 2-3 Rounds
Workout of the Day:
Upright Rows
Bench Press
Close Grip Pulldowns
Deadlifts
Smith Machine Overhead Press
Straight Arm Pulldowns
High Rope Cable Pulls
Stability Ball DB Flyes
Pushups On Equalizer
Side Laterals
Incline DB Press
1 Minute Each, 2 Rounds
Workout of the Day:
Bar Rows
KB Swing
Battle Ropes
Ring Pull Ups
Ring Push Ups
Ball Slams
Dips
DB Clean and Jerk
Tabata
Workout of the Day:
Barbell Abs Roller
Cable Curls
Incline Curls
Medicine Ball Sit Up
Leg Raise Hip Thrust
Reverse Grip Push Ups
Overhead Dumbell Extensions
Hanging Knees to Elbows
Tabata
