Workout of the Day:
Leg workout will be announced at start of class!
Workout of the Day:
Progressive Push Ups
Progressive Rows
Workout of the Day:
Back Squats
Stiff Leg Deadlifts
Leg Press
Leg Extensions
Sumo Squats
Lunges
1 Minute Each, 3 Rounds
Workout of the Day:
Push Ups
Pull Ups
Thrusters
KB Swing
S.D.H.P
Sit Ups
1 Minute Each
3-4 Rounds
Workout of the Day:
Bench Press
Pull Ups
Max Reps, 5 Rounds
Workout of the Day:
Back Squats
Front Squats
Leg Presses
Leg Curls
Lunges
1 Minute Each, 1 Minute rest between each exercise
3 Rounds
Workout of the Day:
Push Jerks
Sumo Deadlift High Pulls
Lateral Raises
KB Swings
10 Reps Each, 8 Rounds
Workout of the Day:
Bench Press
PullDowns
Incline Press
Cable Rows
Man Makers
Bicycle Crunches
1 Minute each, 4 Rounds
Workout of the Day:
Leg Extensions
Lunges
Bulgarian Squats
Stiff Leg Deadlifts
Standing Calf Raise
45 Seconds each exercise
5 Rounds
Workout of the Day:
Bar Curls
DB Curls
Ring Curls
Rope Extensions
Overhead Extensions
Dips
30 Seconds Each
6 Rounds
Workout of the Day:
Deadlifts
Push Jerks
Sumo High Pulls
Incline Press
High Rope Pulls
Laterals
1 Minute each, 4 Rounds
