Workout of the Day:
Wall Balls
Burpees
Kb Swing
Thrusters
Box Jumps
Row
F.G.B. Style or Tabata?
Hmmmm we shall see!
Workout of the Day:
Progressive Barbell Curl
Progressive Dips
Start with 1 rep the first minute, then add a rep each minute until you can no longer complete the required reps within the minute.
Workout of the Day:
Progressive Squats
Workout of the Day:
Row (50 strokes)
50 Pushups
50 Squats
4 Rounds for time
2 Minute rest between rounds
Abs Circuit to follow!
MERRY CHRISTMAS!!!!
Mariusz Pudzianowski, one of the worlds strongest men knows how important arm training is to overall function and strength!
Workout of the Day:
Incline DB Curl
Preacher Curl
Cable Curl
Tricep Pushdowns
Ring Extensions
Lying DB Extensions
Tabata 20/10
4 Minutes
A very special congratulations goes out to Gary Rollins! Gary entered a transformation challenge, and used LEAN AND EXTREME to lose 35lbs in only 6 weeks, and win the challenge. And with those 35lbs, Gary also lost over 20 inches. Way to go Gary!!! Gary is in his 50's and comes everyday to LEAN AND EXTREME, and busts his ass every time he comes. Gary joined LEAN AND EXTREME just a few short months ago and is now a new man. He's moving around like a man half his age, and is in fact in better shape than most men half his age. Way to go Gary! We are all very proud of you and your accomplishments, and you are an inspiration to all of us!!!
Workout of the Day:
Squats
Leg Press
Lunges
Leg Curls
Tabata, 20 seconds on, 10 seconds rest
3 Minutes each
2 Rounds
Workout of the Day:
5 Deadlifts
10 Burpees
10 Rounds
Rest
Ab Circuit
Workout of the Day:
10 Hang Cleans
10 Thrusters
10 Rounds For Time
20 Situps
20 Leg Raises
10 Rounds
Workout of the Day:
120 KB Swing
For Time
Wall Balls
Hang Cleans
Push Jerk
Box Jumps
Row
F.G.B.
1 Minute each
3 Rounds
Workout of the Day:
DB Curl
Barbell Curl
Rope Cable Curl
Pushdowns
Ring Extensions
Dips
Tabata
20 seconds on, 10 seconds off
8 rounds
Workout of the Day:
Leg Extensions
Leg Press
Squats
Sumo Squats
Tabata
20 on, 20 off, 8 rounds
Workout of the Day:
Pull Ups
Man Makers
Deadlifts
Rear Cable Laterals
Rowing Machine
30 Seconds On, 30 Seconds off
6 Rounds Each
Workout of the Day:
Wall Balls
Push Ups
Dumbell Push Jerks
KB Swing
Jumping Lunges
1 Minute Each
4 Rounds
Sit Ups
Leg Raises
Ball Twists
1 Minute Each
3 Rounds
Workout of the Day:
Deadlifts
Push Jerk
Sumo Deadlift High Pulls
Ring Pull Ups
Ring Push Ups
Tabata
30 seconds work, 15 seconds rest
Workout of the Day:
Bar Curls
Dips
Ring Curls
Pushdowns
Preacher Curls
Reverse Pushups
1 Minute each
4 Rounds
Workout of the Day:
Progressive Squats
5 Minute rest
20 Leg Curl
20 Stiff Leg Deadlifts
5 Rounds
Workout of the Day:
Thrusters
KB Swing
Max reps in 5 minutes
Progressive Push Ups
With progressive push ups, you start off doing 1 rep. After the minute is up you perform 2 reps. You continue adding a rep each minute until you can no longer perform the required reps within the minute.
Workout of the Day:
50 Wall Balls
50 Ring Pull Ups
50 Push Ups
50 Hang Cleans
50 Push Jerks
50 Jump Squats
For Time
50 Shins To Shoes
50 Leg Raises
4 Rounds
Workout of the Day:
Barbell Curl
Dumbell Curl
Cable Curl
Pushdowns
Dips
Ring Extensions
Tabata
For today only the 4pm class is bumped up to 3pm. Sorry for any inconvenience this may cause.
Workout of the Day:
DB Squats
Lunges
Jump Squats
Leg Extensions
Leg Press
1 Minute Each
5 Rounds
