Workout of the Day:


2000m Row
1000m Row
500m Row
250m Row


You are rowing for time. Take as much time as needed between each distance for recovery, so you can give your best effort for each distance.

Workout of the Day:


Hang Cleans
Push Jerk
Box Jumps
Pull Ups


10 Reps Each
6 Rounds for Time

Workout of the Day:


Deadlifts
Bench Press
Pull Ups
Push Ups


10 Reps Each
10 Rounds

Workout of the Day:


Back Squat
Front Squat
Air Squat


1 Minute on, 1 Minute off
3 Rounds

Workout of the Day:


Push Jerks
S.D.H.P.
High Cable Pulls
Wall Balls
Laterals


Rounds and Reps TBD by the class.

TGIF!!!

Workout of the Day:


20 Burpees
50 Air Squats


3 Rounds


RingPullups
Hang Cleans
KB Swing
Roman Chair Leg Lifts


1 Minute Each
3 Rounds

Workout of the Day:


Bar Curls
Preacher Curls
Incline DB Curls
Pushdowns
Overhead Rope Extensions
Reverse Pushup


Tabata

Workout of the Day:


DB Squats
Leg Extensions
Single Leg Squat (Right Leg)
Single Leg Squat (Left Leg)
Lunges
Stiff Leg Deadlifts


1 Minute Each
3 Rounds

Workout of the Day:


Thrusters
S.D.H.P
Wall Balls
Hang Cleans
Push Ups
Abs


Tabata, 20/10 
4 Minutes

There is no actual workout of the day today. You will decide what workout you want to do today. Choose something challenging! Whatever you want to do is what will be done. Good Luck!!!

Can you believe the world record bench press is 1075lbs??? That's insane!!!


Workout of the day:


6 Deadlifts
10 Bench Press


10 Rounds


Tabata Push Ups

Workout of the day:

Hammer Curls

Dips

Bar Curls

Overhead Rope Extensions

Rounds and reps TBD!

Workout of the Day:


Back Squats
Jump Squats
Lunges
Leg Press
Leg Curls


30 seconds each exercise
8 rounds

Workout of the Day:


S.D.H.P
Thrusters
KB Swing
Rope Cable Pulls


1 Minute each
4 Rounds

Workout of the Day:


30 Wall Balls
30 Ring Pullups
30 Push Ups
30 Knees to Elbows


5 Rounds
Perform each round as fast as possible. There is a 2 minute rest between each round. Times will be recorded!

Workout of the Day:
30 Hang Clean and Jerks
50 Squats


4 Rounds for time


After a short rest, complete:
50 KB Swings
50 Leg Raises


3 Rounds for time

Bruce Lee may not have had the biggest arms around but he sure knew how to use them!


Workout of the Day:


Hammer Curls
Rope Curls
Bar Curls
Pushdowns
Ring Extensions
Close Grip Pushups


1 Minute Each 
4 Rounds

Workout of the Day:


DB Squats
Jump Squats
Front Squats
Skiers
Leg Press
Leg Extensions
Wall Sit
Sumo Squats
Step Ups
Lunges


1 Minute each exercise
2 Rounds

Workout of the Day:


Pull Ups
Ring Push Ups
Deadlifts
Burpees
Sumo Deadlift high pull


1 Minute each
3 Rounds


"Abdominals"

Workout of the Day:


9 Push Jerks
12 KB Swings
15 Jump Squats


Perform as many rounds as possible in 20 minutes