Workout of the Day:


Close Grip Bench Press
Cable Curl
Ring Extensions
Hammer Curls


1 Minute Each
5 Rounds

Workout of the Day:


10 Front Squats
10 Lunges per leg
10 Jump Squats
10 Rounds
2 Minutes per round


Seated Leg Curl
Stiff Leg Deadlift
1 Minute Each
3 Rounds

BLOODY HELL!!!

Workout of the Day:


5 Minutes Thrusters
4 Minutes KB Swing
3 Minutes Squats
2 Minutes Sit Ups
1 Minute Push Ups


2 Minute rest between each exercise

Workout of the Day:


Wall Balls
Pull Ups
Push Jerk
Deadlifts
Box Jumps


Tabata
20 seconds on, 10 seconds off
4 minutes each exercise

Workout of the Day:

Bar Curls

Dips

Incline DB Curls

Overhead Rope Extensions

Preacher Curls

Pushdowns

30 Seconds on, 30 seconds off

7 Rounds each exercise

Workout of the Day:


Lunges - Right Leg
Lunges - Left Leg
Bulgarian Squats - Right Leg
Bulgarian Squats - Left Leg
Leg Press - Right Leg
Leg Press - Left Leg


1 Minute Each
3 Rounds

Workout of the Day:


Hang Cleans
Push Jerks
Ring Pullups
KB Swing
30 Seconds on, 30 Seconds off
7 Rounds


Crunches
Frog Kicks
Tabata 
Alternating exercises, 20 seconds on, 10 seconds off
6 Minutes

Workout of the Day


10 Burpees
15 S.D.H.P
20 KB Swing


10 Rounds for time

Workout of the Day:


Hammer Curls
Preacher Curls
Cable Curls
Pushdowns
Close Grip Bench Press
Ring Extensions


Tabata

Workout of the Day:


10 Leg Extensions
10 Leg Press
10 Back Squats
10 Step Ups (Per leg)
10 Lunges (Per leg)


10 Rounds

Workout of the day today is members choice. Choose wisely!

Workout of the Day:


Box Jumps
Row
Sled Pulls
Pull Ups
Push Ups
Hang Cleans


1 Minute Each
3 Rounds

Workout of the Day:


50 Wall Balls
50 Burpees
50 KB Swing
50 Jump Squats
50 Sit Ups
50 Leg Raises


For Time

Workout of the Day:


Bar Curls
Dips
Preacher Curls
Overhead Extensions


Heavy Tabata
15 seconds on, 15 seconds off
4 minutes each exercise.

Workout of the Day:


Front Squats
Leg Press
Leg Extensions
Lunges
Step Ups


12 reps per minute for 7 minutes, each exercise

Workout of the Day

10 DB Thrusters

15 S.D.H.P.

20 Skaters

Do as many rounds as you can in 3 minutes.

1 Minute rest

Repeat 10 times

Workout of the Day:


Pull Ups
Push Ups
Deadlifts
Incline DB Press
Man Makers


1 Minute Each
4 Rounds

Workout of the Day:


Wall Balls
Ring Pull Ups
Jump Squats
Push Ups
S.D.H.P


1 Minute Each
3 Rounds

Workout of the Day:


Bar Curls
Over head Rope Extensions
Hammer Curls
Triceps Pushdowns


30 Seconds Each
Up to 10 rounds

Workout of the Day:


Renegade Squats


Back Squat
Front Squat
Air Squat
1 Minute on, 1 Minute off
3 Rounds


5 Minute rest


200 Lunges

Workout of the Day:


5 Burpees
10 Thrusters
15 Sit Ups


Do as many rounds as you can in 3 minutes.
1 Minute rest
8 Rounds