Workout of the Day:
Wall Balls
Push Ups
S.D.H.P.
Push Jerks
Ball Slams
1 Minute Each
4 Rounds
Count your reps
Workout of the Day:
Bar Curls
Rope Extensions
DB Curls
Pushdowns
1 Minute each
5 rounds
ABS and Calves CIrcuit
Workout of the Day:
Max Squat
5, 4, 3, 2, 1 ,1 ,1
Front Squats
Leg Press
Box Jumps
Leg Extensions
Stiff Leg Deadlifts
1 Minute Each
3 Rounds
Workout of the Day:
Bench Press
Incline Dumbell Press
Push Ups
Deadlifts
Ring Pull Ups
Cable Row
Shins To Shoes
Roman Chair Leg Raise
Tabata
Workout of the Day:
Bar Curls
Hammer Curls
Cable V-Bar Curls
Dips
Close Grip Pushups
Overhead Dumbell Extensions
30 seconds work, 15 seconds rest
7 Rounds
Workout of the Day:
Back Squat
Front Squat
Jump Squat with weights
Leg Press
Leg Curls
30 seconds work, 15 seconds rest
7 Rounds
There will not be any workouts posted today. All classes are cancelled due to illness. Sorry for any inconvenience this may cause but I hope to be back tomorrow. Thanks and have a good day!
Workout of the Day:
10 Pushups
10 Hang Clean and Press
10 Jump Squats
10 Sit Ups
10 Rounds
Workout of the Day:
Pick your own workout! Good luck everyone!
Workout of the Day:
Dumbell Curls
Dips
Preacher Curls
Rope Extensions
Bicycle Crunches
30 Seconds Work, 30 Seconds Rest
7 Rounds
Workout of the Day:
Front Squat
Leg Press
Leg Extensions
Lunges with weights
Step Ups with weights
30 seconds work, 30 seconds rest
7 Rounds
Workout of the Day:
Bench Press
Pull Ups
Incline Press
Dumbell Row
Workout of the Day:
5 Minutes Skipping
Crunches
KB Swing
Plank
Step Ups
Leg Raises
Burpees
1 Minute Each
4 Rounds
Workout of the Day:
Incline Curls
Lying Triceps Extensions
RIng Curls
RIng Extensions
Rope Curls
Rope Pushdowns
Tabata
Workout of the Day:
Progressive Back Squat
Tabata:
Air Squat
200 Lunges
Workout of the Day:
Progressive:
Bench Press
Ring Pull ups
Workout of the Day:
Thrusters
Sumo Deadlift High Pulls
Wall Balls
KB Swing
Jump Squats
3 Minutes each exercise taking 1 minute rest between each exercise
Then you will do each exercise for 2 minutes each, taking 1 minute rest between each exercise
Total Reps
Pick your workout day again! Thanks to all my LEAN AND EXTREME members! I appreciate you all and thoroughly enjoy training you. Now pick a good one today and blast through it!
Workout of the Day:
Max Bar Curls
Max Dips
5 Rounds
