Pick your own workout today. Good luck!
Workout of the Day:
Overhead Tricep Extension
Dumbell Curls
Tricep Pushdowns
Cable Curls
Reverse Push ups
Bar Curls
30 Seconds Each, 7 Rounds
Calves and Abs
Workout of the Day:
Deadlifts
Bench Press
Pull Ups
Push Ups
30 seconds each, 10 rounds
Workout of the Day:
Front Squats
Jump Squats
Leg Extensions
Wall Sit
Sumo Squats
Lunges
Step Ups
1 Minute Each
3 Rounds
Calves and Abs
Workout of the Day:
10 Hang Cleans and Jerks
10 Side Laterals
10 Front Raises
10 Rear Cable Laterals
10 Rounds
100 Crunches
100 Frog Kicks
Workout of the Day:
Pick your own workout today. Good luck!
Workout of the Day:
Max Bar Curls
Max Dips
5 Rounds
Workout of the Day:
Back Squats
Front Squats
Air Squats
1 minute on, 1 minute off
3 Rounds
Hanging Leg Raises
Sit Ups
Bike Crunches
1 Minute Each
3 Rounds
Workout of the Day:
Bench Press
Man Makers
Push Jerks
Cable Rows
Back Extensions
1 Minute Each
4 Rounds
Workout of the Day:
Progressive Push Ups
50 KB Swings
50 Jump Squats
4 Rounds for Time
Workout of the Day:
It's Friday so it's pick your own workout day. Good luck and hit it hard!
Workout of the Day:
Bar Curls
Hammer Curls
Preacher Curls
Ring Extensions
Pushdowns
Lying Extensions (Head cavers)
Tabata 30 on, 15 off
Workout of the Day:
Bulgarian Squats
Lunges
Leg Press
Step Ups
Squats
Leg Extensions
Sumo Squats
30 Seconds each, 6 Rounds
Workout of the Day:
Deadlifts
Push Jerks
Ring Pull Ups
DB Presses
High Cable Rope Pulls
1 Minute Each
4 Rounds
Workout of the Day:
100 Air Squats
100 KB Swings
100 Sit Ups
100 Push Ups
2 Rounds for time
Pick your own workout today. If your not sure about working out today, get off your ass and get to the gym!
Workout of the Day:
Incline DB Curls
Preacher Curls
Rope Pushdowns
Dips
Sit Ups
Leg Raises
Seated Calf raise
Tabata
Workout of the Day:
Leg Extensions
Leg Press
Box Jumps
Jumping Lunges
Sumo Squats
1 Minute Each, 4 Rounds
Tabata Squats
20 Seconds work, 10 seconds rest
4 Minutes
10 Deadlifts
10 Push Ups
10 Sit Ups
Do as many rounds as you can in 3 minutes. Take a 1 minute rest.
Repeat for 8 rounds.
Workout of the Day:
Thrusters
KB Swing
Plank To Push Ups
21, 15, 9
For Time
15 Hang Cleans
15 Push Jerks
15 Jump Squats
4 Rounds, For Time
Pick your own workout today! Challenge yourself and achieve great things!
Workout of the Day:
Bar Curls
Hammer Curls
Cable Curls
Pushdowns
Reverse Pushups
Overhead DB Extensions
1 Minute on, 1 minute off
3 Rounds
