Workout of the Day:

Pick your own workout

Workout of the Day:

Bar Curls
Incline Curls
Ring Curls
Pushdowns
Reverse Push ups
Dumbell Extensions
30 Seconds work, 30 Seconds rest
5 Rounds each exercise

Workout of the Day:

Push Jerks
High Pulls
Wall Balls
Side Laterals
Cable Rear Laterals
Tabata

Workout of the Day:

Legs!
Workout to be determined at the start of class.

Workout of the Day:

Pick your own workout

Workout of the Day:

Pick your own workout

Workout of the Day:

Bar Curls
Close Grip Bench Press
Dumbell Curls
Rope Extensions
Cable Rope Curl
Dips
Tabata

Workout of the Day:

10 Hang Cleans
10 Thrusters
1 Round every 2 minutes for 10 rounds

Workout of the Day:

Workout to be announced at the start of class.

Workout of the day:

5 Push Ups
10 Sit Ups
15 Air Squats
200m Run
As many rounds as you can do in 30 Minutes.

ABS:
Plank
Hold for 1 minute, then rest for 30 seconds
5 Rounds

Workout of the Day:

Workout will be revealed at the start of class.

Workout of the Day:

Heavy arm day today! Exercises to be announced at the start of class.

Workout of the Day:

Max Bench Press

Workout of the Day:

Big leg day today!!! Show up to find out what fun you will be doing. Beautiful legs!!!

Workout of the Day:

Monday's workout will be a mix of your choices and mine. Be prepared to work hard, with no excuses! Have your caffeine, bring your winning attitude, and let's get it done. Remember that every exercise can be modified to accommodate any injury you may have. Good luck!

Workout of the Day:

Arms! Workout will be determined at start of class.

Workout of the Day:

Back and Chest today. Exercises to be announced at the start of class.

Workout of the Day:

Back Squats
Leg Extensions
Jump Squats
Sled Pulls
Lunges
200M Run
1 Minute Each, 3 Rounds
Workout Subject to Change

Workout of the Day:


Pick Your Own Workout!

Workout of the Day:


Bar Curls
Triceps Pushdowns
Preacher Curls
Dips
Hammer Curls
Rope Extensions
12 Reps each exercise, with a 10 second hold between each rep
3 Rounds

Workout of the Day:


Progressive Push Ups


Abs and Calves CIrcuit