Workout of the Day:
Push Jerk
S.D.H.P.
Lateral Raise
Wall Balls
Start with 1 rep each exercise and keep adding a rep each round until you get to 20 reps each
Workout of the Day:
Squats
Leg Press
Leg Extensions
Lunges
10 reps each, 10 rounds
Workout of the Day:
To be announced at the start of class.
Workout of the Day:
Wall Balls
Battling Ropes (I like this exercise)
KB Swing
Ball Slams
Burpees
Quick Feet
1 Minute Each
3 Rounds
Calf Raises
Shins to Shoes
Tabata Style
Workout of the Day:
Bar Curls
Cable Curls
Incline Curls
Push Downs
Lying Extensions
Ring Extensions
Tabata
Workout of the Day:
Hang Cleans
Push Jerks
High Cable Rope Pull
Side Laterals
Dumbell Press
Battling Ropes
Leg Raises
Tabata
Workout of the Day:
Back Squats
Leg Press
Leg Curls
Cable Squats
Lunges
Step Ups
Calf Raises
1 Minute Each
3-4 Rounds
Workout of the Day:
Bench Press
Cable Row
Incline Dumbell Press
Pull Ups
Sit Ups
10 Reps Each, 10 Rounds
Workout of the Day:
Touch and Jumps
Ring Rows
Sit Ups
Dumbell Thrusters
Man Makers
Box Jumps
Flutter Kicks
1 Minute Each
4 Rounds
Workout of the Day:
Bar Curls
Rope Pushdowns
Ring Curls
Rope Extensions
Hammer Curls
Dips
Tonata Style (not Tabata)
Workout of the Day:
5 Deadlifts
10 Burpees
10 Rounds
For Time
Workout of the Day:
50 Air Squats
40 Lunges (with weights)
30 Sumo Squats
20 Jump Squats
10 Bulgarian Squats (with weights)
4 Rounds
Rest 5 minutes
1 Minute Plank
30 Crunches
4 Rounds
Workout of the Day:
10 Sumo Deadlift High Pulls
20 KB Swing
30 Push Ups
40 Sit Ups
10 Rounds
For Time
Workout of the Day:
10 Deadlifts
10 Hang Cleans
10 Push Jerks
10 Burpees
10 Rounds
Workout of the Day:
Bar Curls
Hammer Curls
Dips
Close Hands Push Ups
1 Minute Each
5 or 6 Rounds
Workout of the Day:
The Bear
OR
Fight Gone Bad
Workout of the Day:
5 Push Ups
10 Sit Ups
15 Air Squats
As many rounds as you can do in 3 Minutes.
Rest 1 minute.
Repeat 10 times
Workout of the Day:
10 KB Swings
10 Side Laterals
10 Dumbell Push Jerks
As many rounds as you can do in 4 minutes.
1 minute rest after 4 minutes
Repeat 7 times
Workout of the Day:
Back Squat
Front Squat
Jump Squat
Lunges
1 Minute Each. Rest 1 minute between each exercise.
3 Rounds
