4 years ago!


Today!

Workout of the Day:

Wall Balls
Man Makers
KB Swing
Ring Pull Ups
DB Lunges
Sumo Deadlift High Pulls
Row
Fight Gone Bad Style
1 Minute Each exercise
3 Rounds

Workout of the Day:

Bar Curl
Dips
Underhand Pull Down
Rope Extensions
Hammer Curls
DB Extensions
Rounds and reps TBD!

Workout of the Day:

Progressive Push Jerks

Hang Cleans
Side Laterals
Rear DB Laterals
Steering Wheel
Rounds and reps TBD

Workout of the Day:

Front Squats
Jump Squats
Jump Lunges
Leg Curls
Glute Ham Raise
Seated Calf raise
1 Minute Each
4 Rounds

Workout of the Day:

Bench Press (50% bwt)
Pull Ups
Incline DB Press (50% bwt, combined weight)
TRX Rows (70 degrees)
Push Ups
Back Extensions
5 Minutes each exercise
Max Reps

Cardio Day!

Workout of the Day:

Skipping
Touch and Jumps
Battling Ropes
Burpees
Stairs
Spinning
1 Minute each
3-4 Rounds

Workout of the Day:

Bar Curls
Push Downs
Cable Curls
Ring Extensions
Low Incline Curls
Overhead Bar Extensions
Tabata

Workout of the Day:

Decline Bench press
Hang Cleans
Push Ups
Ring Pull Ups
DB Push Jerks
Pull Downs
1 Minute on, 1 Minute off
3 Rounds

Workout of the Day:

Back Squats
Front Squats
Leg Press
Jump Squats
Leg Extensions
1 Minute on, 1 minute off
3 Rounds
Do as many reps as you can do!

Workout of the Day:

Wall Balls
Man Makers
Windshield Wipers
KB Swings
Row Machine
1 Minute Each
3 - 4 Rounds

Workout of the Day:

Arms! Pick 3 bicep and 3 tricep exercises. 
1 Minute each
3 Rounds

Workout of the Day:

Squats
Box Jumps
Leg Curls
Lunges
Sumo Squats
Standing Calf Raise
Seated Calf raise
1 Minute on, 1 Minute off
3 Rounds

Workout of the Day:

5km Run

Workout of the Day:

30 KB Swings
20 Thrusters
10 Burpees
5 Rounds for time

Skipping
Stairs
Crunches
1 Minute each
3 Rounds

Workout of the Day:

Workout will be determined at the start of class.

Workout of the Day:

Incline Curls
Overhead DB Extensions
Preacher Curls
Ring Extensions
Cable Curl
PushDowns
Tabata
1 minute skipping after each exercise

Workout of the Day:

Bench Press
Pull Downs
Cable Flyes
TRX Rows
Incline DB Presses
Deadlifts
Tabata

Workout of the day:

Back Squats
Bike
Front Squats
Bike
Leg Press
Stairs
Leg Extensions
Skipping
Seated Calf Raise
Bike
1 Minute Each
4 Rounds

Workout of the Day:

Hang Cleans
Push jerks
S.D.H.P.
Side laterals
High cable Pulls
Rounds and Repos t be determined.