Workout of the Day:
Wall Balls
Deadlifts
Push Ups
Sumo Deadlift High Pulls
Step Downs
Rowing Machine
Bicycle Crunches
1 Minute Each
3-4 Rounds
Workout of the Day:
Overhead Squats
Rope Pulls
Plank
Overhead Lunges
KB Swings
Windshield Wipers
1 Minute Each, 4 Rounds
Workout of the Day:
Members pick the exercises, then do them Tabata Style!
Workout of the Day:
10 Hang Cleans
10 Push Jerks
10 Side Laterals
10 Rounds
Workout of the Day:
Squats
Forward Lunges
Jump Squats
Backward Lunges
Sumo Squats
20 Reps each, 7 Rounds
Workout of the Day:
Chest and Back focus today! Exercises will be determined at the start of class!
Workout of the Day:
Wall Balls
KB Swings
Push Jerks
Sumo High Pulls
Row Machine
1 Minute Each, 3 Rounds
Bicycle Crunches
Plank
1 Minute Each
3 Rounds
Workout of the Day:
Incline Curls
DB Extensions
Bar Curls
Close Grip Push Ups
Cable Rope Curls
Push Downs
10 Reps Each, 7 Rounds
You should barely be able to get 10 reps each round
Workout of the Day:
Air Squats
Leg Press
Leg Extensions
Lunges
Leg Curls
Standing Calf Raise
Seated Calf Raise
Tabata
Workout of the Day:
Workout will be determined at the start of class!
Pick your own workout today!
Workout of the Day:
Progressive Bar Curls
Progressive DIps
25 Shins to Shoes
25 Leg Curls
50 Ankle Taps
4 Rounds
Workout of the Day:
Progressive Push Jerks
KB Swings
Upright Rows
Laterals
10 Reps each, 7 Rounds
Workout of the Day:
30 DB Squats
30 Jump Lunges
30 Jump Squats
30 Sumo Squats
30 Step Ups
4 Rounds
Workout of the Day:
Bench Press
Push Ups
Pull Ups
Deadlifts
10 Reps each, 10 Rounds
Workout of the Day:
Workout will be determined at the start of class!
Workout of the Day:
Reverse Grip Pushups
Bar Curls
Rope Extensions
Preacher Curls
Dips
DB Curls
Tabata
Workout of the Day:
Decline Press
Pull Ups
Laterals
Man Makers (push up, row 1 side, push up, row other side)
Hang Cleans
45 Seconds each, 5 Rounds
Workout of the Day:
Front Squats
Back Squats
Air Squats
Lunges
1 Minute work, 1 Minute rest, 3 Rounds
