Workout of the Day:

Deck of cards workout!

KB Swings - Hearts
Lunges - Diamonds
Push Ups - Clubs
Sit Ups - Spades

Workout of the Day:

Arm day today! Pick the exercises you want to do, and I'll tell you how much to do!

Workout of the Day:

Decline Bench Press
Pull Ups
Incline Press
Deadlifts
10 Reps Each, 7 Rounds
Make the weight heavy enough that you can only complete 10 reps!

Workout of the Day:

Leg Press
Leg Extensions
Jump Squats
Step Downs
Lunges
Tabata

Workout of the Day:

Wall Balls
KB Swing
Burpees
Step Ups
Row
1 Minute Each, 3 Rounds

ABS:
Sit Ups
Leg Raises
Bicycle Crunches
Tabata

Workout of the Day:

100 Clean And Jerks

Enjoy!

Workout of the Day:

Tabata day today! Exercises will be revealed at the start of class. Come if you're tough enough!

Workout of the Day:

Bar Curls
Dips
Hammer Curls
Overhead Rope Extensions
10 reps each
10 rounds

Workout of the Day:

Dumbell Push Jerk
Stairs
Smith Machine Press
Skipping
Lateral Raises
Jumping Jacks
TRX High Pulls
Step Ups
1 Minute Each
3 Rounds

Abs to follow!

Workout of the Day:

Leg Press
Step Ups
Jump Squats
Air Squats
Lunges
1 Minute Each, 5 Rounds

Workout of the Day:

Progressive:
Bench Press
Ring Pull Ups

Workout of the Day:

Bar Curls
Pushdowns
Preacher Curls
Ring Extensions
Tabata

Wall Balls
KB Swings
Burpees
Step Ups
Bicycle Crunches
1 Minute Each, 3 Rounds

Workout of the Day:

Incline Bench Press
Deadlifts
Push Ups
Pull Ups
1 Minute Each
4-5 Rounds

Workout of the Day:

Back Squats
Jump Squats
Weighted Lunges
Sumo Squats
Air Squats
45 seconds each, 30 second rest between exercises
4 Rounds

Workout of the Day:

Push Jerks
S.D.H.P.
Hang Cleans
Overhead Lunges
45 Seconds Each, 30 Second Rest
6 Rounds