Workout of the Day:

Back Squats
Leg Press
Step Downs
Leg Curls
Lunges
Calf Raises
Bike
1 Minute Each
3-4 Rounds

Workout of the Day:

Decline Bench Press
Deadlifts
Push Jerks
Pull Ups
Rounds and reps TBD at start of class!

Workout of the Day:
Workout will be determined at the start of class. It will be a good one!

Workout of the Day:

Incline Bench Press
Pull Ups
Push Ups
Cable Row
1 Minute each
1 Minute rest between each exercise
3-4 Rounds

Workout of the Day:

Squats, squats, and more squats! How many squats can you do? Come in and find out!

Workout of the Day:

Push Jerks
Sumo Deadlift High Pulls
Barbell Levers
High Rope Pulls
Hang Cleans
Tabata

Workout of the Day:

BIG BAD ARM DAY!!! Exercises will be given at start of class!

Workout of the Day:

Push Ups
TRX Rows
Sit Ups
Progressive

Workout of the Day:

LEG DAY!!! 
Heavy Squats! Come Prepared!

Workout of the Day:

Skipping
Burpees
Stairs
KB Swing
Thrusters
Jumping Jacks
1 Minute each
3 Rounds

Workout of the Day:

Bar Curls
Rope Extensions
Hammer Curls
Reverse Push Ups
1 Minute Each
5 Rounds

Workout of the Day:

The workout will be determined at the start of class!

Workout of the Day:

Deadlifts
Bench Press
5 Rounds, Max Reps

50 Man Makers (if time allows)

Workout of the Day:

Front Squats
Back Squats
Air Squats
1 Minute on, 1 minute off
3 Rounds

200 Lunges
200 Calf Raises (with weight)

Workout of the Day:

Push Jerks
Hang Cleans
High Rope Pull
Side Laterals
1 Minute each, 4 Rounds