Workout of the Day:
Arms! Workout will be determined ay the start of class.
Workout of the Day:
10 Clean and Jerks
1 Minute Row Machine
10 Rounds
Workout of the Day:
30 Squats - 135lbs for men/95lbs for women
30 Lunges (per leg) - 25lbs DB for men/15lbs for women
5 Rounds
Workout of the Day:
Decline Bench Press
Pull Ups/ Pulldowns
Incline Bench Press
TRX Rows
Flyes
Back Extensions
Tabata
Workout of the Day:
KB Swings
Do as many as you can do in 5 minutes!
Wall Balls
Hang Cleans
Battling Ropes
Rowing Machine
1 Minute Each
3-4 Rounds
Workout of the Day:
Today's workout will be determined at the start of class! Expect the unexpected!
Workout of the Day:
I've had many requests for arms today instead of Thursday, so here it is:
Hammer Curls
Bar Curls
Pushdowns
Overhead DB Extensions
10 Reps each
10 Rounds
Workout of the Day:
Squats
Jump Squats
Bulgarian Squats
Lunges
Rounds and Reps TBD!
Workout of the Day:
70 Jumping Jacks
15 Push Ups
15 Deadlifts
7 Rounds
Workout of the Day:
Push Jerks
Burpees
Side Laterals
Suicides
High Cable Pull
Skipping
1 Minute Each
3-4 Rounds
Workout of the Day:
Bar Curls
Dips
5 Rounds, as many reps as you can do!
Hammer Curls
Overhead Rope Extensions
3 Rounds, as many reps as you can do!
Workout of the Day:
Incline Bench Press
Pull Downs
Medicine Ball Push Ups
Ring Pull Ups
Cable Flyes
Back Extensions
Rounds and reps will be determined at the start of class!
Workout of the Day:
LEG DAY!!!
Come and see what we're doing!
Workout of the Day:
Hang Cleans
Push Ups
TRX Rows
Wall Balls
Burpees
Bicycle Crunch
1 Minute each
3-4 Rounds
Workout of the Day:
Push Jerks
Skipping
High Rope Pulls
Mountain Climbers
Upright Rows
Step Ups
1 Minute Each, 3-4 Rounds
Workout of the Day:
Hammer Curls
Overhead DB Extensions
Cable Curls
Dips
Preacher Curls
Push downs
10 Reps each, 7 Rounds
Workout of the Day:
Bench Press
Pull Downs
Push Ups
Rows
Man Makers
Start with 2 reps of each, then 4, 6, 8 ...16, 18, 20.
Workout of the Day:
100 Back Squats
100 Front Squats
100 Lunges per leg
100 Jump Squats
100 Sumo Squats
Do this as quickly and safely as you can. Rest when you have to but keep the rests at a minimum. Your legs will love you for this workout. Eventually!
Workout of the Day:
Bar Curls
Dips
Skipping
Preacher Curls
Overhead Extensions
Step Ups
1 Minute Each
4 Rounds
